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Healthy Weight Ranges

A healthy weight is best determined by your physician. The charts below should be used only as a guide and not a substitute to a medical opinion based on your age, individual medical conditions and body composition.

WOMEN

MEN

Height Weight Range (lbs) Height Weight Range (lbs)
4' 10" 102-131 5' 2" 128-150
4' 11" 103-134 5' 3" 130-153
5' 0" 104-137 5' 4" 132-156
5' 1" 106-140 5' 5" 134-160
5' 2" 108-143 5' 6" 136-164
5' 3" 111-147 5' 7" 138-168
5' 4" 114-151 5' 8" 140-172
5' 5" 117-155 5' 9" 142-176
5' 6" 120-159 5' 10" 144-180
5' 7" 123-163 5' 11" 146-184
5' 8" 126-167 6' 0" 149-188
5' 9" 129-170 6' 1" 152-192
5' 10" 132-173 6' 2" 155-197
5' 11" 135-176 6' 3" 158-202
6' 0" 138-179 6' 4" 162-207
 
 
   

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Lifestyle Management Solutions is a nutrition counseling and consulting practice that specializes in weight management and overall wellness and disease prevention. The program incorporates optional personal training and psychological support services. The text presented on this site is for information purposes only and it not a substitute for professional medical advice. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. If you have any questions or concerns, please consult your health care professional.  

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