| EDUCATION
|
CONSULTATION
|
ENCOURAGEMENT
|
|
|
Healthy
Weight Ranges |
| A
healthy weight is best determined by your physician. The charts
below should be used only as a guide and not a substitute
to a medical opinion based on your age, individual medical
conditions and body composition. |
| WOMEN |
MEN |
| Height |
Weight
Range (lbs) |
Height
|
Weight
Range (lbs) |
| 4' 10" |
102-131 |
5' 2" |
128-150 |
| 4' 11" |
103-134 |
5' 3" |
130-153 |
| 5' 0" |
104-137 |
5' 4" |
132-156 |
| 5' 1" |
106-140 |
5' 5" |
134-160 |
| 5' 2" |
108-143 |
5' 6" |
136-164 |
| 5' 3" |
111-147 |
5' 7" |
138-168 |
| 5' 4" |
114-151 |
5' 8" |
140-172 |
| 5' 5" |
117-155 |
5' 9" |
142-176 |
| 5' 6" |
120-159 |
5' 10" |
144-180 |
| 5' 7" |
123-163 |
5' 11" |
146-184 |
| 5' 8" |
126-167 |
6' 0" |
149-188 |
| 5' 9" |
129-170 |
6' 1" |
152-192 |
| 5' 10" |
132-173 |
6' 2" |
155-197 |
| 5' 11" |
135-176 |
6' 3" |
158-202 |
| 6' 0" |
138-179 |
6' 4" |
162-207 |
|
|
