Lifestyle Management Solutions: Weight Management - Fitness Consultations - Personal Training
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EDUCATION
CONSULTATION
ENCOURAGEMENT

BODY MASS INDEX
(BMI)

BMI
(kg/m2)
19
20
21
22
23
24
25
26
27
28
29

30
35
40
Height
(in.)
Weight (lb.)
58
 91 96 100 105 110 115 116 124 129 134 138 143 167 191
59
 94 99 104 109 114 119 124 128 133 138 143 148 173 198
60
 97 102 107 112 118 123 128 133 138 143 148 153 179 204
61
 100 106 111 116 122 127 132 137 143 148 153 158 185 211
62
 104 109 115 120 126 131 136 142 147 153 158 164 191 218
63
 107 113 118 124 130 135 141 146 152 158 163 169 197 225
64
 110 116 122 128 134 140 145 151 157 163 169 174 204 232
65
 114 120 126 132 138 144 150 156 162 168 174 180 210 240
66
 118 124 130 136 142 144 155 161 167 173 179 186 216 247
67
 121 127 134 140 146 153 159 166 172 178 185 191 223 255
68
 125 131 138 144 151 158 164 171 177 184 190 197 230 262
69
 128 135 142 149 155 162 169 176 182 189 196 203 236 270
70
 132 139 146 153 160 167 174 181 188 195 202 207 243 278
71
 136 143 150 157 165 172 179 186 193 200 208 215 250 286
72
 140 147 154 162 169 177 184 191 199 206 213 221 258 294
73
 144 151 159 166 174 182 189 197 204 212 219 227 265 302
74
 148 155 163 171 179 186 194 202 210 218 225 233 272 311
75
 152 160 168 176 184 192 200 208 216 224 232 240 279 319
76
 156 164 172 180 189 197 205 213 221 230 238 246 287 328

Risk of Associated Disease
According to BMI and Waist Size

BMI
Classification
Waist less than
or equal to
40 in. (men) or
35 in. (women)
Waist greater than
40 in. (men) or
35 in. (women)
18.5 or less
Underweight
—
N/A
18.5 - 24.9
Normal
—
N/A
25.0 - 29.9
Overweight
Increased
High
30.0 - 34.9
Obese
High
Very High
35.0 - 39.9
Obese
Very High
Very High
40 or greater
Extremely Obese
Extremely High
Extremely High

 



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